Fitness

January Yoga Playlist

HAPPY NEW YEAR EVERYONE! I hope this new year has come to you with joy and inspiration. This month we have put together a…

December Yoga Playlist

December Yoga Playlist

Hello all our beautiful readers! I am excited to share with you this months yoga playlist. I must say we have put together a…

November Playlist

November Playlist

As we come into November I think of this time as falling into change. With the colder weather (for some of us), the changing…

A Runner’s Playlist

A Runner’s Playlist

{SURPRISE!! Instead of a yoga playlist this month, we’re doing a runner’s playlist!} When I’m not traveling, my priority routines are yoga and running….